To make a good salad add 3 yummy toppings to some lettuce: fruit, cheese, and nuts. Add some chopped meat for a high protein and filling meal salad.
Layer 1: 1 head Bibb lettuce, torn
Layer 2: 2 chopped pears
Layer 3: 1 Cup sunflower seeds
Layer 4: 1 Cup shredded mozzarella cheese
Layer 5: 2 Cups chopped turkey
I like Applegate Farms smoked deli turkey for this.
Dress with the juice of 2 fresh lemons, olive oil, salt, and pepper.